Hatha Yoga Series | Meditation

TEXT by Katherine Oakes | PHOTOGRAPHS by Katherine Oakes


This was a powerful teaching for me, and when I first learnt it from my teacher Vishali Varga, it granted a whole new perspective to my tired eyes and mind. Meditation, as many of us have come to understand it, is a practice that requires complete and utter control of your thoughts, until a serene stillness ceases them completely and of your own accord. This practice has a bad reputation for being extremely difficult despite having a...

Join our community to read this feature. Membership is TOTALLY FREE. We've got great stuff in store and want you to be a part of it! Thank you, and welcome!

JOIN NOW LOGIN